Hack My Age
EN-US426 episodes
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Notable Guests
Episodes (426)
Detecting Menopause Misinformation, Hormone Therapy Myths and Truths - Dr. Fiona...
Hack My Age
Apr 4, 20251:00:07pending
Stop Migraines In Seconds With This Simple Cheap Drug Free Solution - Dr. Angela...
Hack My Age
Mar 31, 20251:25:44pending
The Most Effective Peptide For Aging Skin & Scars - Debbi Barber
Hack My Age
Mar 28, 202556:00pending
NAD 101, NMN vs NR, The Best and Cheapest Way To Increase NAD - Dr. Sandra Kauf...
Hack My Age
Mar 24, 20251:11:09pending
Best Things About Menopause You Never Thought Of - Zora Benhamou
Hack My Age
Mar 21, 202524:39pending
Breast Cancer & Hormone Therapy - Safe or Dangerous? - Dr. Jenn Simmons
Hack My Age
Mar 17, 20251:07:32pending
Tips From An Experienced Menopause Doctor On HRT and Testing - Dr. Anna Cabeca
Hack My Age
Mar 14, 20251:14:24pending
Zora's Live DUTCH Test Interpretation - Rowan Sanderson
Hack My Age
Mar 10, 20251:17:28pending
A Better Menopause: What I Wish I Knew in My 40s
Hack My Age
Mar 7, 202528:32pending
Thyropause Signs And Symptoms For Thyroid Health - Dr. Amie Hornaman
Hack My Age
Mar 3, 202555:07pending
Four Best Mushrooms For A Better Brain & Body - Wade Lightheart
Hack My Age
Feb 28, 20251:09:20pending
How To Find Your Menopause Doctor And Red Flags To Look Out For - Zora Benhamou
Hack My Age
Feb 24, 202541:50pending
Alternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife - Dyl...
Hack My Age
Feb 21, 20251:15:37pending
How To Prevent Injury, Delay Joint Surgery or Accept and Overcome It - Jill Brow...
Hack My Age
Feb 17, 20251:00:29pending
Advanced Biohacks For a Better Menopause Body - Nathalie Niddam
Hack My Age
Feb 14, 20251:10:50pending
How Red Light Therapy Stops Biggest Menopause Symptoms - Dr. Zulia Frost
Hack My Age
Feb 10, 202553:45pending
Best Ways to Screen for Breast Cancer & Steps Following a Diagnosis - Dr. Jenn S...
Hack My Age
Feb 7, 20251:31:29pending
5 Stages of Menopause, Unusual Symptoms and Silent Killers - Zora Benhamou
Hack My Age
Feb 3, 202542:14pending
Inflammatory Senescent Cells & How To Destroy Them - Dr. Gregory Kelly
Hack My Age
Jan 31, 20251:01:34pending
Menopause Weight Gain - Hormones, Trauma or Food Addiction? - Tricia Nelson
Hack My Age
Jan 27, 20251:06:42pending
Advanced Biohacks For Quick Recovery From Any Surgery - Zora Benhamou
Hack My Age
Jan 24, 20251:07:51pending
Solutions for Vaginal Bleeding, Fibroids and Vaginal Prolapse - Kim Vopni
Hack My Age
Jan 20, 202559:24pending
Supplements That Ruin Estrogen Metabolism, Methylene Blue & Alcohol Hacks - Rowa...
Hack My Age
Jan 17, 20251:08:31pending
Hormone Therapy for Menopause and Post Menopause Challenges and Benefits - Ellen...
Hack My Age
Jan 13, 202550:10pending
Rhythmic, Cyclic, Static Dosing Menopause Hormones - What's Best? - Dr. Felice G...
Hack My Age
Jan 10, 20251:10:49pending
Spermidine Impacts On Menopause Hormones - Leslie Kenny
Hack My Age
Jan 6, 202558:31pending
Menopause Year In Review 2024 & What's To Come In 2025?
Hack My Age
Jan 3, 202521:21pending
Menopause - Hormone - Gut Connection - Dr. Indra Barathan
Hack My Age
Dec 30, 202453:41pending
Dos and Dont's of Progesterone and Best Ways To Test It - Kitty Martone
Hack My Age
Dec 27, 20241:13:35pending
What Women Need To Know About Psilocybin For Anxiety, Depression, Body Dysmorphi...
Hack My Age
Dec 23, 20241:21:03pending
Mammograms, Ultrasounds, QT scans and Thermography - What's Best? - Dr. Elizabet...
Hack My Age
Dec 20, 202456:26pending
Tried & True Menopause Relief Strategies - Dr. Mariza Snyder
Hack My Age
Dec 16, 20241:01:33pending
Quick Rundown of The Best Menopause Supplements
Hack My Age
Dec 13, 202430:49pending
Is Your Mineral Supplement Depleting Your Own Minerals? - Caroline Alan
Hack My Age
Dec 9, 20241:14:50pending
Where DEXA Goes Wrong & A Better Way to Screen Bones - Gary Rhodes
Hack My Age
Dec 6, 202457:46pending
Menopause Stress, Magnetic Tech & Why HRV Is Meaningless - Dan Cohen
Hack My Age
Dec 2, 20241:25:04pending
Offsetting Meals, Alcohol and Stress With New Biohacks - Zora Benhamou
Hack My Age
Nov 29, 202432:52pending
What Breast Cancer Surgeons Don't Tell You - Dr. Jenn Simmons
Hack My Age
Nov 25, 20241:20:03pending
54 Year Strong In Perimenopause, HRT Routine and How I Biohack Menopause
Hack My Age
Nov 22, 202438:57pending
Comparing Essential Amino Acids, BCAAs & Protein Powders For Muscle & Repair - A...
Hack My Age
Nov 18, 20241:03:34pending
Exosomes vs Stem Cells For Joints, Skin and Hair - Dr. Sandra Kaufmann
Hack My Age
Nov 15, 202452:01pending
233. Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria Clap...
Hack My Age
Nov 11, 202447:58pending
232. New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopaus...
Hack My Age
Nov 8, 20241:02:05pending
231. Q and A: Joint Pain, Osteoarthritis and Bunions – Panda Li
Hack My Age
Nov 4, 20241:08:22pending
230. Getting Strong In Menopause Is More Than You Think - Selene Yeager
Hack My Age
Nov 1, 202456:54pending
229. Progesterone Dos and Don'ts - Carol Petersen
Hack My Age
Oct 28, 20241:04:43pending
228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Schein...
Hack My Age
Oct 25, 202459:56pending
227. Improve Sexual Function, Libido, UTIs & Dryness - Anna Cabeca
Hack My Age
Oct 21, 202455:59pending
226. Delaying Menopause & HRT Alternative With Ovarian Rejuvenation - Zack Varka...
Hack My Age
Oct 14, 202445:55pending
225. 100+ Menopause Symptoms & The One Menopause Supplement You Didn't Know Abou...
Hack My Age
Oct 6, 20241:03:48pending
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