Hack My Age
EN-US426 episodes
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Notable Guests
Episodes (426)
224. Top Peptides for Menopause Symptoms - Dr. Suzanne Ferree
Hack My Age
Sep 30, 202459:25pending
223. Ditch Perimenopause Burnout and Harmonize Hormones - Angela Foster
Hack My Age
Sep 23, 202457:34pending
222. Hip Pain Relief, Osteoarthritis & Post Surgery Hacks - Zora Benhamou
Hack My Age
Sep 19, 202447:44pending
221. Psychedelics for Anxiety, Libido & Pain. Safe or Risky? - Matt Zemon
Hack My Age
Sep 16, 202455:38pending
220. The Super Agent That Replaces All Supplements - Catharine Arnston
Hack My Age
Sep 9, 20241:20:01pending
219. The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopaus...
Hack My Age
Sep 2, 20241:01:29pending
218. I Didn't Have Menopause, Silent Killers and Global Menopause Misunderstandi...
Hack My Age
Aug 26, 202425:53pending
217. Estrogen Weight Gain - Myth or Truth? - Rowan Sanderson
Hack My Age
Aug 19, 20241:06:38pending
216. Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT - Z...
Hack My Age
Aug 12, 202447:43pending
215. Q and A: HRT weight gain, is bioidentical just marketing and what are compo...
Hack My Age
Aug 5, 202426:32pending
214. Top hormone disruptors, how to hack toxicity, DES & restoring hormone balan...
Hack My Age
Jul 29, 20241:13:30pending
213. How To Prepare For Your First Menopause Doctor Visit - Zora Benhamou
Hack My Age
Jul 22, 202457:12pending
212. Menopause Treatments And Attitudes In Europe - Dr. Dorenda Van Dijken
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Jul 15, 20241:18:41pending
211. Your Brain On And Off Hormones, Dementia Prevention, and The One Menopause...
Hack My Age
Jul 8, 20241:19:06pending
210. A Different Approach To Menopause Hormone Dosing, Is There Any Benefit To C...
Hack My Age
Jul 1, 20241:31:38pending
209. Menopause Weight Gain and My Personal Biohacks for Better Body Composition...
Hack My Age
Jun 25, 20241:01:20pending
208. Do Women Really Need Testosterone? - Dr. Doug Lucas
Hack My Age
Jun 24, 20241:08:35pending
207. Global HRT Costs, Improve Libido Without Testosterone, What Estradiol Does...
Hack My Age
Jun 17, 20241:17:51pending
206. How Much HRT Can You Take, When To Stop and Breast Cancer Patients - Dr. Da...
Hack My Age
Jun 10, 20241:15:37pending
205. Menopause Weight Gain and My Personal Biohacks for Better Body Composition...
Hack My Age
Jun 7, 20241:09:09pending
204. Does Menopause Affect Our Pace of Aging, Biological Age Testing And Delayin...
Hack My Age
Jun 3, 20241:03:13pending
203. Do Collagen Supplements Work, What Side NOT To Sleep On & Biohacking Skinca...
Hack My Age
May 27, 20241:05:37pending
202. Is Oral Estrogen Really That Bad, Best Way To Take Hormones and When To Sta...
Hack My Age
May 20, 20241:08:31pending
201. What Is Actually Inside Your Hormone Formulations - Dr. Christopher Shade
Hack My Age
May 17, 20241:14:19pending
200. Debunking Food Myths, Surprising Facts About Microwaving, Frozen, Organic a...
Hack My Age
May 13, 202457:30pending
199. What's Better? Compounded or Pharmaceutical HRT for Menopause Hormones? - C...
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May 6, 20241:17:54pending
198. Filtering Menopause Media, Non-Hormonal Therapies & What Not To Do In Perim...
Hack My Age
Apr 29, 20241:14:13pending
197. Supplement Industry Truths Revealed & How To Filter The Good Stuff - Leslie...
Hack My Age
Apr 22, 20241:10:58pending
196. How an Older Sports Illustrated Model Ages Authentically - Jodi Harrison Ba...
Hack My Age
Apr 19, 20241:07:12pending
195. Risks vs Benefits of HRT, Is Menopause Overmedicalized & Testing Hormones -...
Hack My Age
Apr 15, 202450:47pending
194. Advanced Non-Hormonal Biohacks for Menopause, Methylene Blue and High Dose...
Hack My Age
Apr 8, 202455:49pending
193. Critical Questions On Urine Tests, DUTCH and Menopause Testing Alternatives...
Hack My Age
Apr 1, 20241:35:01pending
192. Are You In Premenopause, Perimenopause, or Menopause? Learn The Difference...
Hack My Age
Mar 29, 202427:36pending
191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen...
Hack My Age
Mar 27, 20241:11:47pending
190. How To Motivate Yourself To Get Fit and Adventurous - Kelly Howard
Hack My Age
Mar 18, 202449:34pending
188. Is Detox BS? Does Skincare Really Disrupt Hormones? - Dr Wendie Trubow
Hack My Age
Mar 11, 20241:04:02pending
187. Is Hormone Therapy Safe, Does Estrogen Cause Cancer? - Dr Daved Rosensweet...
Hack My Age
Mar 4, 20241:11:00pending
186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou
Hack My Age
Feb 29, 202425:38pending
185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade
Hack My Age
Feb 26, 20241:06:43pending
184. Menopause 101: What is Progesterone & What You Don't Know About It That May...
Hack My Age
Feb 19, 202439:19pending
183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andre...
Hack My Age
Feb 12, 20241:13:06pending
182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benham...
Hack My Age
Feb 5, 202426:25pending
181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne
Hack My Age
Jan 29, 20241:05:12pending
180. The One Thing To Do For Better Body Composition in Perimenopause - JJ Virgi...
Hack My Age
Jan 22, 20241:11:30pending
179. The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? - Ca...
Hack My Age
Jan 15, 20241:24:36pending
178. Mammograms - Safe or Dangerous in Menopause? - Felice Gersh
Hack My Age
Jan 14, 20241:12:52pending
177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager
Hack My Age
Jan 14, 202443:33pending
176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale...
Hack My Age
Jan 1, 202456:14pending
175. Menopause Disparities: How To Advocate For Your Perimenopause Self - Stepha...
Hack My Age
Jan 1, 202456:42pending
174. What You Dont Know About Menopause Sleep, New Hacks For Nights Sweats & Ins...
Hack My Age
Dec 31, 202352:44pending
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