Hack My Age
EN-US426 episodes
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Notable Guests
Episodes (426)
173. Interpret The Signs of Gut Issues in Menopause - Laini Gray
Hack My Age
Dec 4, 20231:10:11pending
172. Do This. Not That! Fitness Tips For Menopause - Pam Sherman
Hack My Age
Nov 27, 20231:06:35pending
171. To Test Or Not To Test Hormones In Menopause? Sandy Kruse
Hack My Age
Nov 20, 20231:01:36pending
170. Rachel Varga - Revive Your Radiance - Defy Dry Skin, Erase Wrinkles & Fade...
Hack My Age
Nov 18, 202344:16pending
169. Heart Disease Facts Cardiologists Don't Tell Menopausal Women - Dr. Elizabe...
Hack My Age
Nov 7, 202356:37pending
168. Navigating Beauty & Anti-Aging Standards In Midlife - Nathalie Niddam & Ali...
Hack My Age
Oct 30, 20231:05:10pending
167. Three New Hacks To Reverse Gray Hair - Faraz Khan
Hack My Age
Oct 23, 202354:57pending
166. Melatonin Risks & Benefits, What Women In Menopause Need To Know - Deanna M...
Hack My Age
Oct 16, 202349:13pending
165. Are Stems Cells Good or Bad? Benefits & Risks For Back Pain in Menopause -...
Hack My Age
Oct 10, 202355:00pending
164. The Fat Burning Hormone No One Knows About - Dr Amie Hornamann
Hack My Age
Oct 1, 202355:27pending
163. The Menopause Mindset For A Queenager Body Transformation - Julia Linn
Hack My Age
Sep 25, 20231:03:23pending
162. How To Build Muscle, Strength & Power In Menopause - JJ Virgin
Hack My Age
Sep 18, 202349:36pending
161. New Hacks to Combat Rheumatoid Arthritis - Indira Pulliadath
Hack My Age
Sep 11, 20231:06:10pending
160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joi...
Hack My Age
Sep 4, 202351:51pending
159. The Best Menopause Diet & New Weight Loss Hacks - Karen Martel
Hack My Age
Aug 28, 20231:36:35pending
158. Don't Make The Mistake With Spermidine For Bone & Ovarian Health - Leslie K...
Hack My Age
Aug 21, 20231:03:25pending
157. Is Osteoporosis Reversible? - Dr Doug Lucas
Hack My Age
Aug 14, 20231:09:48pending
156. What Is Too High Cholesterol, Plasmalogens & The Impact On The Menopause Br...
Hack My Age
Aug 7, 20231:23:16pending
155. A Natural Approach to Prevent Heart Attacks In Midlife (Part 2) - Dr. Jack...
Hack My Age
Jul 31, 20231:02:06pending
154. Top 3 Peptides For Longevity After Menopause - Nathalie Niddam
Hack My Age
Jul 24, 20231:14:37pending
153. Can Food Prevent & Cure Cancer? - Dr. Krystle Zuniga
Hack My Age
Jul 17, 20231:06:03pending
152. A Natural Approach to Prevent Heart Attacks In Midlife (Part 1) - Dr. Jack...
Hack My Age
Jul 10, 202342:10pending
151. Hack Your Menopause Metabolism - Dr Kyrin Dunston
Hack My Age
Jul 3, 20231:00:52pending
150. Top 3 Hot Flash Hacks That Are Most Effective - Ellen Dolgen
Hack My Age
Jun 26, 202358:43pending
149. Is Exercise & Nutrition For Peri-menopause Really Different? - Menno Hensel...
Hack My Age
Jun 19, 202359:48pending
148. Peptides For Weight Loss In Midlife - Good or Bad? - Dr. Eric Fete
Hack My Age
Jun 12, 20231:03:47pending
146. Tight Hips, Frozen Shoulder & Joint Pain in Midlife Women - Dr Vonda Wright
Hack My Age
May 29, 20231:08:28pending
145. Hormone Therapy For Menopause - Risks vs Benefits - Dr. Carla DiGirolamo
Hack My Age
May 22, 202355:32pending
144. Healthy Phone Habits, NLP For Menopause & Histamine Intolerance - Tony Wrig...
Hack My Age
May 15, 202354:52pending
143. Cholesterol Myths & Truths In Menopause, Are Statins Safe & The Only Test Y...
Hack My Age
May 8, 20231:32:11pending
142. Red Light Therapy To Heal Pain, Repair Skin & Gut Health - Dr. Zulia Frost
Hack My Age
May 1, 20231:06:49pending
141. Optimize Your Menopause Body & Mind - Dr. Stephanie Estima
Hack My Age
Apr 24, 20231:07:00pending
140. Next Level Sex & Intimate Relationships During The Menopause Transition - S...
Hack My Age
Apr 17, 20231:29:31pending
139. Building Easy Muscle In Menopause With Kaatsu - Steven Munatones
Hack My Age
Apr 10, 20231:10:27pending
138. Biohacking Love, Sexual Healing and Blocked Relationships in Midlife - Anna...
Hack My Age
Apr 3, 20231:11:32pending
137. Total Body and Mindset Transformation at 65 - Susan Guidi
Hack My Age
Mar 28, 202359:50pending
136. Embrace your Wise Elder, Biochemical Age & Ancient Wisdom For Women Only -...
Hack My Age
Mar 13, 20231:00:37pending
135. A Novel Way To Cure Chronic Pain and Fibromyalgia Without Medication - Kell...
Hack My Age
Mar 7, 202353:24pending
134. Overcoming Low Libido in Midlife - Dr Lyndsey Harper
Hack My Age
Feb 27, 202353:15pending
133. 3 Big Health Killers Women Never Consider - Dr Dominik Nischwitz
Hack My Age
Feb 20, 20231:11:29pending
132. Women Surviving Alzheimers, True Stories & How To Prevent Dementia- Dr. Dal...
Hack My Age
Feb 13, 202354:56pending
131. Do You Really Need To Detox & Balance Hormones in Midlife - Dr. John Kim
Hack My Age
Feb 6, 202349:13pending
130. What Women 50+ Need To Know About Magnesium - Wade Lightheart
Hack My Age
Jan 30, 20231:15:35pending
129. Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh
Hack My Age
Jan 23, 20231:12:51pending
128. Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp
Hack My Age
Jan 16, 20231:17:37pending
127. Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression...
Hack My Age
Jan 9, 20231:22:57pending
126. Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry F...
Hack My Age
Jan 2, 20231:13:13pending
125. Female Fasting Truths & Myths, Menopause & Ketobotic Diets - Dr Mindy Pelz
Hack My Age
Dec 26, 20221:21:29pending
124. Reversing Brain Fog & Memory Loss In Menopause - Dasha Maximov
Hack My Age
Dec 19, 20221:09:47pending
123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People...
Hack My Age
Dec 12, 20221:08:30pending
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