Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Episodes (1188)
Want to build muscle? Eat more plants
Life Kit
Stay safe this heat wave
Life Kit
How to keep cool while saving energy
Life Kit
It's tick season. Here's how to protect yourself.
Life Kit
Flight cancelled again? Try these tips.
Life Kit
Your pelvic floor is essential. Here's how to take better care of it
Life Kit
Protect your home this hurricane season
Life Kit
Budget friendly things to do this summer
Life Kit
Easy practices for online privacy
Life Kit
Our favorite tips on exercise, sleep, and play
Life Kit
So you got laid off. What next?
Life Kit
How to make decisions you won't regret
Life Kit
Avoid debt with these credit card tips
Life Kit
How to pack for your summer travel
Life Kit
5 essential water skills to know this summer
Life Kit
Dear Life Kit: I'm having neighbor drama
Life Kit
How to lead a more creative life
Life Kit
How to keep old friends
Life Kit
How to stay calm in emergency situations
Life Kit
The connecting power of 'magical questions'
Life Kit
How to save big on groceries
Life Kit
How to bring the house down at karaoke
Life Kit
How to maintain your friendships after kids
Life Kit
Often ignored spring cleaning tips
Life Kit
Here's why your feet hurt — and what you can do about it
Life Kit
What to eat for better sleep
Life Kit
How to handle your money during tariff uncertainty
Life Kit
Improve your sense of direction
Life Kit
Why spending time in the woods makes you feel calm
Life Kit
The etiquette of texting
Life Kit
Can I afford to buy a house?
Life Kit
The art and pleasure of writing a letter
Life Kit
5 simple ways to minimize stress
Life Kit
DLK: In our relationship, her dog comes first. Now I'm having doubts about us
Life Kit
How to relieve constipation
Life Kit
How to pack a go bag for emergencies
Life Kit
How to find a supportive queer community
Life Kit
A beginner's guide to bartering
Life Kit
Over-the-counter pain medications 101
Life Kit
How to raise kids in a multilingual home
Life Kit
Start your financial self-care routine
Life Kit
Car safety 101: Crashes, road rage, weather and more
Life Kit
How to maintain an exercise routine as you age
Life Kit
Don't panic when the markets are down
Life Kit
What's in your lotion? A guide to personal care product safety
Life Kit
Too many goals and too little time? How to focus your attention
Life Kit
OMG how embarrassing! How to stop feeling so awkward
Life Kit
It's time to make your dream vacation a reality
Life Kit
The key to happiness? Know thyself, says Gretchen Rubin
Life Kit
Freshen up your resume
Life Kit