Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’l...
Notable Guests
Episodes (324)
4 Loving Kindness Meditations In 1
Mindfulness Exercises, with Sean Fargo
Michelle Maldonado on Mindful Leadership in a Divided World
Mindfulness Exercises, with Sean Fargo
Breath as Medicine: Anthony Abbagnano on Healing Through the Breath
Mindfulness Exercises, with Sean Fargo
Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good
Mindfulness Exercises, with Sean Fargo
Sophie Chiche on How to Do More of What Matters
Mindfulness Exercises, with Sean Fargo
A Deep Dive into the Satipaṭṭhāna Sutta: The Buddha’s Teachings on Mindfulness
Mindfulness Exercises, with Sean Fargo
Leon Logothetis on His Epic Journey To Freedom Documented on Netflix & Amazon Pr...
Mindfulness Exercises, with Sean Fargo
A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
Mindfulness Exercises, with Sean Fargo
Tending to the Body, A Guided Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Gentle Self-Compassion for Helping Professionals, a Guided Meditation
Mindfulness Exercises, with Sean Fargo
Healing Ourselves and Our Communities Through Mindfulness with Rhonda Magee
Mindfulness Exercises, with Sean Fargo
Building Self-Trust as a Mindfulness Teacher, a Guided Affirmation
Mindfulness Exercises, with Sean Fargo
A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily F...
Mindfulness Exercises, with Sean Fargo
Breathing Care Into the Whole Body, a Guided Meditation
Mindfulness Exercises, with Sean Fargo
Mindfulness for Pain & Illness | Part 2 with Vidyamala Burch
Mindfulness Exercises, with Sean Fargo
A Safe Space for Grieving and Emotional Healing, a Guided Meditation
Mindfulness Exercises, with Sean Fargo
Mindfulness for Pain & Illness | Part 1 with Vidyamala Burch
Mindfulness Exercises, with Sean Fargo
Awareness Without Judgment, a Guided Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Overcoming Cravings through Mindfulness, a Guided Meditation
Mindfulness Exercises, with Sean Fargo
The Difference Between Mindfulness & Meditation
Mindfulness Exercises, with Sean Fargo
Selling Your Mindfulness Meditation Programs to Organizations | Part 2 with Dann...
Mindfulness Exercises, with Sean Fargo
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
Mindfulness Exercises, with Sean Fargo
How to Teach Mindfulness and Meditation | Part 4 - Safety, Inclusivity, & Commun...
Mindfulness Exercises, with Sean Fargo
Selling Your Mindfulness Meditation Programs to Organizations | Part 1 with Dann...
Mindfulness Exercises, with Sean Fargo
How to Teach Mindfulness and Meditation | Part 3 - Techniques, Templates, & Cred...
Mindfulness Exercises, with Sean Fargo
Gentle Awareness and Mindful Presence, a Guided Meditation
Mindfulness Exercises, with Sean Fargo
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen S...
Mindfulness Exercises, with Sean Fargo
Nurturing Yourself While Serving Others, a Guided Meditation
Mindfulness Exercises, with Sean Fargo
How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Gen...
Mindfulness Exercises, with Sean Fargo
Trust Yourself as a Mindfulness Teacher, a Guided Meditation
Mindfulness Exercises, with Sean Fargo
How to Teach Mindfulness and Meditation | Part 1 - Compassion
Mindfulness Exercises, with Sean Fargo
Lead with Loving-Kindness, a Guided Meditation
Mindfulness Exercises, with Sean Fargo
The Role of Mindfulness in Managing Pain and Discomfort
Mindfulness Exercises, with Sean Fargo
Healing the Healer, a Guided Meditation
Mindfulness Exercises, with Sean Fargo
The Link Between Mindfulness and Artistic Expression with Marni Freedman
Mindfulness Exercises, with Sean Fargo
Structure Mindfulness Retreats for Both New and Experienced Meditators
Mindfulness Exercises, with Sean Fargo
Lead a Mindfulness Retreat That Fits Busy Lives
Mindfulness Exercises, with Sean Fargo
The Role of Mindfulness in Chronic Pain Management (and Why It Works)
Mindfulness Exercises, with Sean Fargo
The Real Purpose of Mindfulness
Mindfulness Exercises, with Sean Fargo
Use Retreats to Deepen Your Mindfulness and Teaching
Mindfulness Exercises, with Sean Fargo
Meeting Your Mindfulness Students Where They Are
Mindfulness Exercises, with Sean Fargo
(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza
Mindfulness Exercises, with Sean Fargo
Guided Meditation for Balance and Spacious Awareness with Sean Fargo
Mindfulness Exercises, with Sean Fargo
(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza
Mindfulness Exercises, with Sean Fargo
Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde
Mindfulness Exercises, with Sean Fargo
Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland
Mindfulness Exercises, with Sean Fargo
How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Reli...
Mindfulness Exercises, with Sean Fargo
Why Meditation Can Be More Powerful Than Morphine for Pain Relief
Mindfulness Exercises, with Sean Fargo
How to Introduce Mindfulness to Beginners
Mindfulness Exercises, with Sean Fargo
How to Open a Closed Heart with Mindfulness Compassion
Mindfulness Exercises, with Sean Fargo