Slow It Down
The Hits Podcast Network
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongsi...
Notable Guests
Episodes (142)
Holidaying with kids, pooches, Josh Hartnett and Caitlin eats what?
Slow It Down
Chaotic Beginnings, Overconsumption and Caitlin Answers your Questions
Slow It Down
Hustle Culture, Almond Mums, and Monster Energy (not spon)
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Mid-Run Bonking, Boob Tape, UFO’s and the Meaning of Life
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Marathons, Moon Cups and Maybe-A-Proposal?!
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An Introduction
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Welcome to Daze of Our Lives!
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The end of Slow It Down and the beginning of something new
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Bonus Episode: What did investing look like 30 years ago?
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The Birth of Baby Food Bible with Julia Tellidis & Lauren Skora
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A real deep and meaningful with Matty McLean
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Getting through the grenades and finding the unicorns with Jacqui Beaver
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Pushing yourself out of self destruction with Noelle McCarthy
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What to do When You're Feeling Overwhelmed with Annie Maillard
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Flashback: Finding The Light Again with Janelle Brunton-Rennie
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The Art of Joy with Jen Sievers
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The Align Method with Charlotte Stevenson
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The hidden lessons in grief with Kelsey Mulcahy
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Living (almost) completely off the grid with Miriam Lancewood
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"We're Doing the Best with What We Know" - Gina Urlich
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tahi Founder Jackie Lee
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Chatting House Cows and Lagom with my Husband
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Livin' La Vida Local with Alex Morrissey
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What Really Matters Most with Antonia Prebble
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It's Ok to Do Less with Dulesé Founder Amelia Jory
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A Reminder to Rest
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The Numbers on your Letter Box Could Change your Life with Chaz Reid
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Why You Should Be Taking Creatine with Emma Gibson
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Honest Wolf founder Sophie Hurley
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Me, Myself, and I
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Buckle Up For A Wild 2026 with Hannah Crerar
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A Holistic Aproach to Burnout with Biddy McNamara
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A Much Needed Catch Up with Toni Lodge
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Dr Libby's In's and Out's for 2026
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Thank you for 2025
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Reducing Toxic Exposure with Claudia Vavasaur
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The Reality of Motherhood After Separation with Hannah Rose Keys
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Business and Mindfulness with Zoë & Morgan Founder Zoë Williams
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No One Really Has Their Sh*t Together with Di McHardy
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The Good, Bad, and Ugly of Homesteading in New Zealand with Gillian Swinton
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A Nutritionist's Guide to Feeding Kids with Gina Ulrich
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How Mummy Blogs Changed Parenting with Rebecca Keil
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What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros
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Reinventing Body Positivity with Ellie Fitzgerald
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The Most Valuable Conversation with Hayley Sproull
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Dealing with the Mental Load with Toni Street and Nadia Lim
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*BONUS EP* Sex.Life - The First Quest: The Neighbour, The Pube and The Wardrobe
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"There is power in being yourself" - Founder and Influencer Jess Quinn
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"Small Moments Make You Who You Are" with Kita Alexander
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Honouring Your Body with Somatic Sexologist Morgan Penn
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