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The 7-Minute Mindset

The Fio Bros

EN-US535 episodes
healthfitnessmental

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm.Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life.Each episode is short, focused, and practical — perfect for your morning commute, wal...

Notable Guests

Jane SmithJane Smith6×UUnknown Guest5×BBronnie Ware5×Marcus AureliusMarcus Aurelius5×Mo GawdatMo Gawdat4×Steven PressfieldSteven Pressfield3×Tim FerrissTim Ferriss3×Nelson MandelaNelson Mandela2×Gary VaynerchukGary Vaynerchuk2×Tony RobbinsTony Robbins2×

Episodes (535)

#135 - The Iron Brain

The 7-Minute Mindset

Dec 24, 202510:06pending

#134 - The Junkyard Genius

The 7-Minute Mindset

Dec 23, 20258:23pending

#133 - The “Crazy” Cat Lady

The 7-Minute Mindset

Dec 22, 20259:57pending

#132 - Top 5: Anxiety Causes

The 7-Minute Mindset

Dec 19, 202511:02pending

#131 - The Unstoppable Farmer

The 7-Minute Mindset

Dec 18, 20258:44pending

#130 - The Paradox of Choice

The 7-Minute Mindset

Dec 17, 20258:42pending

#129 - The Bionic Climber

The 7-Minute Mindset

Dec 16, 202510:03pending

#128 - The Naked Leap

The 7-Minute Mindset

Dec 15, 20258:10pending

#127 - Top 5: Happiness Habits

The 7-Minute Mindset

Dec 12, 202510:38pending

#126 - The Anti-Reaction Rule

The 7-Minute Mindset

Dec 11, 20258:27pending

#125 - The Prediction Principle

The 7-Minute Mindset

Dec 10, 20257:55pending

#124 - The Emotional Triangle

The 7-Minute Mindset

Dec 9, 202510:58pending

#123 - The Harry Potter Effect

The 7-Minute Mindset

Dec 8, 202510:19pending

#122 - The Planning Fallacy

The 7-Minute Mindset

Dec 5, 20257:41pending

#121 - The Reverse-Blame Rule

The 7-Minute Mindset

Dec 4, 20258:09pending

#120 - The 9/11 Prophet

The 7-Minute Mindset

Dec 3, 202510:27pending

#119 - The Pro Mindset

The 7-Minute Mindset

Dec 2, 20256:42pending

#118 - The Blessing Detective

The 7-Minute Mindset

Dec 1, 20257:39pending

#117 - How to Love Yourself So Deeply it Feels ILLEGAL | Kamal Ravikant Intervie...

The 7-Minute Mindset

Nov 29, 202540:06pending

#116 - The 1-More Rule

The 7-Minute Mindset

Nov 28, 202510:30pending

#115 - The Hidden Gift Effect

The 7-Minute Mindset

Nov 27, 20256:13pending

#114 - The Paper Wall Principle

The 7-Minute Mindset

Nov 26, 20258:57pending

#113 - The Self-Talk Effect

The 7-Minute Mindset

Nov 25, 202510:15pending

#112 - The Dad Life

The 7-Minute Mindset

Nov 24, 202510:23pending

#111 - The Sideline Rule

The 7-Minute Mindset

Nov 21, 20258:44pending

#110 - The 5-Minute Rule

The 7-Minute Mindset

Nov 20, 20255:13pending

#109 - The Power of Rituals

The 7-Minute Mindset

Nov 19, 202511:33pending

#108 - The Success Hangover

The 7-Minute Mindset

Nov 18, 20259:07pending

#107 - The Cliff Rule

The 7-Minute Mindset

Nov 17, 20258:28pending

#106 - The 24-Hour Rule

The 7-Minute Mindset

Nov 14, 20255:16pending

#105 - The Unkillable Soldier

The 7-Minute Mindset

Nov 13, 20257:06pending

#104 - The Depression Fix

The 7-Minute Mindset

Nov 12, 202511:44pending

#103 - The Samurai Rule

The 7-Minute Mindset

Nov 11, 20256:16pending

#102 - The Dog Rule

The 7-Minute Mindset

Nov 10, 202512:39pending

#101 - The Light-Switch Rule

The 7-Minute Mindset

Nov 7, 202511:35pending

#100 - The Michelangelo Rule

The 7-Minute Mindset

Nov 6, 20257:27pending

#99 - The Reverse Bucket List

The 7-Minute Mindset

Nov 5, 20258:49pending

#98 - The Mirror Rule

The 7-Minute Mindset

Nov 4, 202510:31pending

#97 - The Fire Rule

The 7-Minute Mindset

Nov 3, 202510:36pending

#96 - The Candy Test

The 7-Minute Mindset

Oct 31, 202510:53pending

#95 - The Addiction Fix

The 7-Minute Mindset

Oct 30, 20259:19pending

#94 - The Japanese Art of Kintsugi

The 7-Minute Mindset

Oct 29, 202512:41pending

#93 - F**k the Marshmallows

The 7-Minute Mindset

Oct 28, 202510:05pending

#92 - The Pain-Pleasure Balance

The 7-Minute Mindset

Oct 27, 20259:33pending

#91 - NFL Mindset Coach: The #1 Secret to ELITE Mental Toughness

The 7-Minute Mindset

Oct 25, 202538:39pending

#90 - The Power of Enough

The 7-Minute Mindset

Oct 24, 202511:06pending

#89 - How to Think Like The 1%

The 7-Minute Mindset

Oct 23, 202513:14pending

#88 - Memento Mori

The 7-Minute Mindset

Oct 22, 20259:57pending

#87 - The Endowment Effect

The 7-Minute Mindset

Oct 21, 20259:30pending

#86 - The Mirror Rule

The 7-Minute Mindset

Oct 20, 20259:57pending
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