Get every episode summarized
Each time The 7-Minute Mindset publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
In this episode, we break down why anxiety feels so constant—and how to lower it using science-backed causes you can actually control. You’ll learn the five biggest drivers of anxiety, which ones are fixable, and where to focus your energy for the fastest relief. From genetics and childhood trauma, to poor sleep, chronic stress, and nonstop overthinking—this episode gives you a clear map for calming your nervous system without fluff or guesswork.
⏰ TIMESTAMPS
0:00 Why anxiety is basically future worry
1:30 The #1 anxiety cause you can’t control
3:00 Chronic stress & uncertainty explained
5:00 Childhood trauma and emotional safety
7:00 Overthinking, rumination & meditation
9:30 Sleep deprivation and the 3-2-1 rule
12:30 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
Get every episode summarized
Each time The 7-Minute Mindset publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Know when Dr. Lisa Nandringha turns up
Follow Dr. Lisa Nandringha and once a week we email you every new episode they appeared on — including guest spots the show notes never mention, because we read the transcript.
Follow Dr. Lisa NandringhaFree. Pick your own day and time.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The 7-Minute Mindset
#334 - 7 Principles for a Happier Life (Part 7)
The 7-Minute Mindset
#333 - 7 Principles for a Happier Life (Part 6)
The 7-Minute Mindset
#332 - 7 Principles for a Happier Life (Part 5)
The 7-Minute Mindset
#331 - 7 Principles for a Happier Life (Part 4)
The 7-Minute Mindset