The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Notable Guests
Episodes (298)
In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar
The Consistency Project
Research Review: Challenging the 1g/lb Protein Prescription
The Consistency Project
on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)
The Consistency Project
on Exercise as Medicine: Beyond Weight Loss & Muscle Gain
The Consistency Project
on Realistic Dieting: The 5 Expectations Killing Your Progress
The Consistency Project
on Reversing Insulin Resistance: Science & Strategies
The Consistency Project
Setting You Up with a Forever Plan (Streamline Training Show Replay)
The Consistency Project
on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
The Consistency Project
on Decoding Food Labels: Their Impact on Consumer Choices
The Consistency Project
on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence
The Consistency Project
on Debunking Diet Culture, with Abby Langer
The Consistency Project
on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
The Consistency Project
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
The Consistency Project
on Peter Attila’s “Outlive”: Which Longevity Hacks Work?
The Consistency Project
Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking
The Consistency Project
on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs
The Consistency Project
on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Voll...
The Consistency Project
Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More
The Consistency Project
on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athlet...
The Consistency Project
on The Worried Well: Exploring the Roots of Health Anxiety
The Consistency Project
on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?
The Consistency Project
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”
The Consistency Project
on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical...
The Consistency Project
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidanc...
The Consistency Project
Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition...
The Consistency Project
on Macro Myths: 5 Beliefs Keeping You Stuck
The Consistency Project
on Hacking Hunger: Understanding the Drivers of Appetite
The Consistency Project
on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Compositi...
The Consistency Project
on the 4 Ways to Optimize Your Diet: A Practical Plan
The Consistency Project
on Dairy and Inflammation: Unraveling Common Misconceptions
The Consistency Project
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More
The Consistency Project
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention
The Consistency Project
on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion
The Consistency Project
on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens
The Consistency Project
on Understanding GMOs: Debunking Misconceptions & Exploring the Science
The Consistency Project
on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz
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on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”
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on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman
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on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat"
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on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables
The Consistency Project
on Detox Diets: Hype, Harm, and Healthy Alternatives
The Consistency Project
on Food Addiction: Breaking Free from the Grip of Ultra-Processed Foods
The Consistency Project
on Sleep Supplements: Separating Hype from Evidence
The Consistency Project
on Debunking Supplement Myths: Challenging Blanket Recommendations
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on a Balanced Life: Strategies for Cultivating Health, Wealth, and Time w/ Jon G...
The Consistency Project
on The Mediterranean Diet: Decoding its Popularity and Benefits
The Consistency Project
on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
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on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
The Consistency Project
on Diabetes & Chronic Disease: A Conversation with Med School Students
The Consistency Project
on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths
The Consistency Project