The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities whi...
Notable Guests
Episodes (442)
176 | Creating a Night Routine for Better Sleep: The R.E.M. (REPLAY Ep.48—Making...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Simple Breathing Techniques to Create Mental Space, Even If You're a Beginner in...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
175 | How to Give Yourself Mental Space: Simple Breathing Exercises for Morning...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
174 | Stop Letting Your Day Happen to You: One-Word Morning Mantras (REPLAY 111....
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
How to Stop Replaying Conversations in Your Head: The 6-Word Reset
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
173 | Why Do I Care What People Think? The Brain Science Behind It (And How to L...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
‘I’m a work in progress’ Affirmation Practice: The Anecdote for Midlife Perfecti...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
172 | Perfectionism's Favorite Lie: "You Should Already Know This By Now" (Midli...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Facing Your Midlife Fears: 7 Empowering “I Am” Mantras
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
171 | Midlife Anxiety: Why Does Everything Feel More Intense? Fear Reframe & Man...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Slow Breathing Practice for Midlife Moms Preventing Sandwich Generation Burnout
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
170 | Midlife Chaos Season: Slow Down with the "I Can" Breathing Practice
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Feeling Stretched Thin? A Midweek Resilience Practice (Sandwich Generation Moms)
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
169 | When Life Gets Disrupted: Finding Resilience in the Sandwich Generation (M...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Is This All I Am? Reclaiming Your Midlife Identity Beyond Caregiving
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
168 | From Raising Kids to Caregiving—Is This All I Am? A Midlife Identity Crisi...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
What's Waiting for You on the Horizon? A Midlife Awakening (Sandwich Generation,...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
167 | Your Kids Are Moving Into Their Next Chapter—What's Yours? The Midlife Van...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Never "Too Old" Three Steps to Reinvent Yourself in Midlife (A.G.E. Mindset Meth...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
166 | You're Not Too Old: Permission to Reinvent Yourself in Midlife (A.G.E. Min...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
What Are You Good At in Midlife? Rediscovering Your Value Before You Pivot or St...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
165 | You're Not Starting From Zero: How to Rediscover Your Strengths in Midlife
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Reframing Rejection and Disappointment in Midlife (Affirmation + AI Prompt)
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
164 | Stop Should-ing Yourself: How to Pivot When Life Says Not Yet
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
163 | You Deserve a Summer Break Too: A Reminder for Sandwich Generation Moms (R...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Your Midweek Reset: Resilience Affirmations for Midlife Disruptions
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
162 | When Midlife Doesn’t Go As Planned: Your Resilience Is Your Anchor
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
161| Self-Care for Dads: 3 Breathing Techniques for Sandwich Generation Men (REP...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Your Midweek Personal Power Reset: ‘I Am’ Mantras for the Midlife Mom
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
160 | From People-Pleaser to Personal Power: Repeatable Mantras for the Midlife...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Mindful Moment: Your Midweek Courage Affirmation Practice for Midlife Moms
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
159 | It Takes Courage: Reclaiming Your Next Chapter In Midlife (When Change Was...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Mid-Year Reset: A Visualization Practice to See Your Year End in Success
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
158 | It’s Our 3 Year Anniversary! And Your Mid-Year Vantage Point (Midlife Mind...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
How To Not Let the Sandwich Generation Rob You of Your Future (REPLAY Ep. W129)
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
157 | The Sandwich Generation Silver Lining (Yes, there is one) Waiting For You...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Midweek Reset: Setting Intentions to Keep Midlife Burnout From Creeping In
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
156 | Why Setting a Daily Intention Is the Remedy to Midlife Burnout
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
10 Min. Walking Meditation For a Quick Reset, Recharge & Restore for Midlife Mom...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
155 | Mother’s Day Walking Meditation (10 Minutes to Reset, Restore, & Re-energi...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Two Breathing Techniques To Lower Cortisol From Midlife Stress
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
154 | The Hidden Midlife Tax—Cortisol (Two Breathing Techniques to Reduce Stress...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Acceptance Affirmation For Sandwich Generation Moms—Watching a Parent Decline
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
153 | Watching a Parent Decline: Letting Go of the Need to Fix It (Sandwich Gene...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Acknowledging the Invisible Work You Do — An Affirmation Practice for Sandwich G...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
152 | Double the Work: The Extra Burden on Midlife Moms in the Sandwich Generati...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Stop Replaying The Moments In Your Mind—Interrupt the Guilt Spiral For Midlife M...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
151 | Am I Failing Everyone? How to Interrupt the Sandwich Generation Guilt Spir...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
This is Hard—Sandwich Generation Stress (And the Affirmation To Help You Through...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
150 | Nobody Warned Me About the Sandwich Generation — And Nobody Will Warn You...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation