14. Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet?

In this episode, Laura and Judy talk about having cheat meals and cheat days on a meat-based diet.

1. What is a cheat meal or cheat day?
2. How does it affect motivation and goals
3. Are you an abstainer or moderator?
4. Laura and Judy’s experience with cheat meals and cheat days
5. Should you incorporate cheat meats and cheat days?
6. Some tips to figure out if it makes sense for you

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SPONSORS: 

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
• Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
   

FIND LAURA: 

• YouTube: https://bit.ly/3wMPkcS
• Instagram: https://www.instagram.com/lauraespath/

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ABOUT JUDY CHO

• Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
• Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
• Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
• Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY: 

• Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
• Instagram: https://www.instagram.com/nutritionwithjudy
• YouTube: https://www.youtube.com/c/nutritionwithjudy
• Facebook: https://www.facebook.com/NutritionwJudy/

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.