In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10)

• Vegan cat food is a real thing! (16:32)

• Is veganism on the rise? (20:48)

• Fun Facts with Justin: How much carbon is in the atmosphere? (26:15)

• Brands that PAY attention. (29:52)

• Why you should always strive to hit your macro targets through whole foods. (32:34)

• Kids' books where the parents can learn as well. (35:21)

• The fastest animals in the world. (41:22)

• Unfollow Dr. Idz. (45:52)

• Shout out to police officers and Chris Ferrie. (52:42)

• #ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51)

• #ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55)

• #ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53)

• #ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**

• Mind Pump #1647: Ten Female Fitness Lies

• Mind Pump #2105: How To Become A Muscle Mommy

• Cats May Be Healthier On Plant-Based Diet, Study Suggests

• Lab-Grown Fruit: What Is It, and Can It Be the Future of Food?

• Wait, the Atmosphere Is Only 0.04% Carbon Dioxide. How Does It Affect Earth's Climate?

• Mind Pump #2160: Macro Counting Master Class

• Baby University Board Book Set: A Science for Toddlers (Gifts for Kids) (Baby University Board Book Sets) - By Chris Ferrie

• Bach Polonaise retrograde inversion

• Mind Pump #1002: Jim Kwik's 10 Keys To Getting More Out Of Your Brain

• It's a bird, it's a plane! Peregrine falcon looks just like a B-2 bomber as it dives towards the earth in dazzling shot

• The food industry pays 'influencer' dietitians to shape your eating habits

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• MAPS Prime Pro Webinar

• Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch

• Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra

• Mind Pump #2167: How Losing Weight Can Make You Fatter And Unhealthy

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Strengthen Lateral Movement with a Lateral Sled Pull - YouTube

• Activate Your Glutes with Tube Walking - YouTube

• TANK™ M1 Push Sled – Torque Fitness

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Nature Is Metal (@natureismetal) Instagram

• Chris Ferrie (@drchrisferrie) Instagram

• Jim Kwik (@jimkwik) Instagram

• Brad Jensen (@thesoberbodybuilder) Instagram

• Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram