30. Lisa Branscomb and The LifeBliss Approach to Wellness

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It challenges mainstream wellness narratives and addresses the unique needs of black women. By embracing femininity and pleasure without guilt, women can break free from societal expectations and experience true happiness. The approach promotes sisterhood, acceptance, and abundance, and offers practical steps for self-discovery and healing. Regardless of background or identity, everyone can access wellness and fulfillment. Starting in January 2024- LifeBliss New Year’s Soft Life Reset. Key Takeaways Lisa Branscomb is the founder of Life Bliss Wellness, a holistic approach to self-care for black women. Her approach to wellness focuses on joy, happiness, and self-trust as essential elements of health. She draws inspiration from the teachings of Tantra yoga, which emphasizes moving meditation and the connection between spirituality, sensuality, and joy. Lisa promotes body acceptance, sensuality, and joy, and aims to break free from the forces of diet culture and consumerism. She also believes that embracing femininity and sensuality is crucial for overall wellness and encourages women to trust themselves and their bodies. Website: https://lifeblisswellness.com/ email: [email protected] Instagram @lifeblisslisa