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healthfitnessnutrition
38. Beginner's Guide to Carnivore: What, When, Where, Why, How
About this Episode
In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.
- What is carnivore to Judy and Laura
- Why meat-only carnivore is powerful
- When first starting, what you should eat
- Sample of foods and meals to eat
- Tools to be successful
- How to handle cheese
- Why organic plants aren’t always safe
- What oils to use
- When should you eat (OMAD vs TWOMAD)
- Why we need to eat fat EVEN if we have fat on our body
- Who can benefit from carnivore
- How our kids eat
- Why mock-foods aren’t ideal in the beginning
- Carnivore, Nutrition and Health resource recommendaitons
- The importance of community
- The key to success
- What carnivore has healed for Judy and Laura
- What is your Why?
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RESOURCES
#Carnivore75Hard Facebook group
CATG Ep 13. Eating out and Traveling on Carnivore
CATG Ep 23: Blood Sugar and Insulin Resistance
People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman
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SPONSORS:
- Carnivore Cure – $12 off at Amazon.com
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Hosts & Guests
No transcript available for this episode.
