43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel
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About this episode
This week we’re diving into several listener questions! We chat about everything from long run fueling to some of our favorite protein snacks. We tackle:
✔ Why you’re getting hungry mid-long run
✔ The factors involved with ‘hitting the wall’
✔ Some suggestions for protein snacks, bars and powders
✔ Different strategies for selecting your race day fuel
✔ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.
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