57. Weight Loss for Good

In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable. 

1. Weight loss trends
2. Gaining weight on carnivore
3. Weight loss for different body types
4. Undereating on keto
5. Consistency is critical
6. Randle cycle
7. Calories in calories out
8. The heftiness of snacking
9. Meal timing
10. Multiple meals for gut health
11. Reverse dieting
12. Alcohol
13. Less variety
14. Macros and Levers

Resources

• Critical Carnivore’s Calorie Calculator
• NwJ YouTube: Randle Cycle with Bart Kay
• NwJ Ep 146. Strength Training Tips for Men and Women - Menno Henselmans
• CATG Ep 48: Why We’re Experts at Failing Diets with Dr. Cywes
• CATG Ep 50: Fasting

_____ 

SPONSORS: 

• Carnivore Cure 
• CGM: Use “NwJ25” to get $25 off your one month subscription

_____ 

LAURA'S RESOURCES: 

• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

_____ 

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.