A One-Minute Pause When Scrolling Stops Feeling Good

0:00Save with digital deals at Vons and Albertsons. This week at Vons and Albertsons, Ginny O, 93% lean ground turkey is 399 per pound, sold in a 3 pound tray with digital coupon limit two packages. And a 1 pound package of strawberries is 199 with digital coupon. Plus Kellogg's giant size cereal, 22.6 to 29.5 ounces, selected varieties are 299 each, with digital coupon limit three. Hurry in! Visit Vons or Albertsons.com for more deals and ways to save. Dave Roberts here. There you are surrounded by fans, sharing wings, sharing drinks, high-fiving random strangers. Everybody remembers the game. Nobody remembers the guy coughing behind you until a few days later. At 2am, you wake up with a fever and your throats on fire. Now what? Urgent care? Close. ER? Slam? Telehealth? Maybe. But the pharmacy's closed. You needed a medical emergency kit. These aren't first aid kits. They contain essential prescriptions used for over 30 common conditions. Sinus and ear infection, UTI, stomach bug,

1:02travelers diarrhea, and more. On hand before you need them. Use your doctor-developed guidebook to select the right prescription or call their telemedicine doctor standing by. It's like an urgent care and drugstore at home. When you're sick, traveling, or stranded, you'll wish you ordered a medical emergency kit. Order online in minutes and it's shipped to your door and say $45 with my promo code blue at urgentcarekit.com slash blue. That's promo code blue at urgentcarekit.com slash blue. Save with digital deals at Vons and Albertsons. This week at Vons and Albertsons, GinnyO 93% lean ground turkey is 399 per pound. Sold in a three pound tray with digital coupon limit two packages. And a one pound package of strawberries is 199 with digital coupon. Plus Kellogg's giant size cereal, 22.6 to 29.5 ounces, selected varieties are 299 each with digital coupon limit three. Hurry in, visit Vons or Albertsons.com for more deals and ways to save. You can enjoy your phone and still want a better place to stop.

2:06Today's extra is a small exercise for the moment when scrolling feels more automatic than enjoyable. Start by naming what you wanted when you opened the phone. Just a few words will do. I wanted to answer a message. I wanted a laugh. I wanted a break. Now choose a cue you can actually notice. Try this one. When two items in a row feel like filler, stop your thumb. Turn the phone face down or put it just out of reach for one minute. You don't need to set a timer unless it helps. During that minute ask, is this still giving me what I came for? If it is, you can pick it back up on purpose. If it isn't, choose one next thing that fits the need better. Drink some water. Send the reply you meant to send. Sit quietly. Talk to somebody nearby. There is no required replacement activity. The two item cue is a practical suggestion, not a proven rule. A specific when and then plan may help you notice a choice,

3:06but it won't make every session easy to end. If you need the phone close for work, your family or safety, keep it close. What matters today is one deliberate stop. You can use your phone again whenever you choose. The win is noticing when a break has run its course. That does it for today's episode of 7 Good Minutes. Until next time, let's be civil to one another out there. You spent all week digesting injury reports and power rankings. You used your morning to watch personalities debate on talk shows. Now you've convinced yourself everyone else is wrong. It's time to prove how wrong they are on Polymarket. Trade your football predictions against other fans and see what the market actually thinks. Then when the game starts, keep trading live as every drive gives you something new to argue about. Megs it whenever you want. Or combine multiple trades into one with Polymarket combos now live in the app. And once Monday comes, you can start arguing all over again. Download the Polymarket app. New customers use promo code Rover to pause at $10 and get $50 to trade instantly.

4:1018 plus C Polymarket's terms of service for information about restrictions and eligibility. The Polymarket app is an independent affiliate of Polymarket US and not CFTC regulated. Trading always involves risk, complete loss can occur. The $50 offer is issued as numb with drawable trading credit for use on the platform. Dave Roberts here. There you are surrounded by fans, sharing wings, sharing drinks, high-fiving random strangers. Everybody remembers the game. Nobody remembers the guy coughing behind you until a few days later. At 2am you wake up with the fever and your throats on fire. Now what? Urgent care, clothes, ER, slam, telehealth, maybe, but the pharmacies close. You needed a medical emergency kit. These aren't first aid kits. They contain essential prescriptions used for over 30 common conditions. Sinus and ear infection, UTI, stomach bug, travelers diarrhea, and more. On hand before you need them. Use your doctor-developed guidebook to select the right prescription or call their telemedicine doctor standing by.

5:11It's like an urgent care and drugstore at home. When you're sick, traveling, or stranded, you'll wish you ordered a medical emergency kit. Order online in minutes and it's shipped to your door. And say $45 with my promo code blue at urgentcarekit.com slash blue. That's promo code blue at urgentcarekit.com slash blue. It's not just electric. It's Toyota Electric. And during Toyota's easy choice sales event, going electric is easier than ever. Right now, save instantly on a new Toyota EV with special incentive programs for first-time EV buyers and prior EV owners. Choose the sleek busy, the adventurous busy woodland or the sporty CHR. But don't wait. These special savings won't last. We make it easy. Toyota, let's go places. Meet the Red Bull Dragonberry Emergizer. It's one of the many new drinks out now. Who knew ice cold drinks could be salt, fire,

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