Biohacking Your Cycle & Balancing Blood Sugar | with Caitlin Cipriano

Today, we are talking with Caitlin Cipriano. Caitlin lives in Vermont with her husband, two littles, and their two dogs. She is a graduate of Logan University's Nutrition and Human Performance program and a Certified Perinatal Nutritionist. Her mission is to help women nourish so that they can flourish from conception all the way through postpartum.

I have been really excited to share this episode with you all because I am so passionate about this topic. Caitlin and I talk about all things cycle-syncing (aka my favorite form of biohacking) as well as the importance of blood sugar regulation. I truly believe these are two of the most important concepts to understand when it comes to fertility and hormone health. Whether you are TTC, currently pregnant, or just looking to learn more about your body, you have landed in the right place. I promise you are going to walk away with so much information that you can literally implement today to majorly improve your health.

You can find Caitlin on Instagram and Tiktok @wholesomehuntress, or on her website, www.wholesomehuntressnutrition.com!

Resources we discussed:
FLO Living
In The Flo by Alissa Vitti
Cycle-Syncing Resource PDF

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*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

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