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About this episode
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly introduce the Loving-Kindness Meditation and explore how it can be used to cultivate compassion, kindness, and a greater sense of connection with ourselves and others.
- Resource Sharon Salzberg---Loving Kindness
- Love is not a feeling, it's an ability---Dan In Real Life
- Yourself, those we love, those who are neutral,those who are difficult
- A way of spreading "seeds" loving energy
- "Love is always there as a potential, ready to flourish," Sharon Salzberg
- May you be happy; May you be peaceful, May you live with ease
- This is an offering
- It is a way of seeing people
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