Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass

Listen in to hear:

• [1:50] Adam discusses why trainers need to go through fat loss to better serve their clients
• [7:32] Why losing weight doesn't solve all your problems
• [10:12} What is a healthy amount of body fat?
• [16:33] What comes after you hit your goal?
• [23:29] The art of goal setting
• [28:25} Violent consistency

Find Adam

• Instagram
• Bettergripstrength.com

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This conversation is brought to you by my Daily Fitness Insider newsletter. Sign up at www.miketnelson.com for daily insights on health, nutrition, training, and much more. For more on my new grip product with Adam Glass, go to www.bettergripstrength.com to find out more.