From Chaos to Calm with Tapping and Song

Did you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and fingertips.

In this episode you'll learn:

⏰ 5:38 April explains what tapping is 

⏰ 9:03 What to sing when tapping with song

⏰ 12:19 Releasing the story of "I can't sing" 

⏰ 15:58 The science behind tapping and singing

⏰  18:59 April leads a short tapping sequence

⏰  22:09 April's channel on the Insight Timer app

⏰  26:03 Rating how you feel before and after tapping

⏰  30:36 The ONE thing you can do today to upgrade your health

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Check out April's Bio:

April Ebeling is an adoptive mom, award-winning musician, and military veteran who is passionate about creating musical experiences that make a difference in our daily life! She created Singalong Switch to rescue her mindfulness practice as a new mom and has now helped thousands of people around the world (23 countries and counting)! Fun, fulfilling, and most importantly FAST-ACTING, this technique is a wonderful addition to your mental health toolbox! 

 

April's gift and link

https://www.aprilsingsalot.com/wellness/

Connect with April:

Website: https://www.aprilsingsalot.com/ 

Facebook: https://www.facebook.com/aprilsingsalot/ 

Instagram: https://www.instagram.com/aprilsingsalot/ 

Youtube: https://www.youtube.com/user/AprilSingsalot 

Insight Timer: https://insighttimer.com/aprilsingsalot

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.