How to Change the Stories That Hold You Back

This episode explores the quiet stories that shape how we love, lead, and take risks. From “I’ll never find someone who loves me that way again” to “I’m too old to start over,” we break down how these narratives form and how to replace them with grounded, believable truths that create possibility instead of shutting it down.

In This Episode We Cover:

• Simple steps to move through limiting internal narratives
• How to shift old stories around love, timing, confidence, and worth
• Examples of how these narratives show up in real life 
• What it looks like to build a healthier, more grounded internal dialogue

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