How to get the most out of an elbow plank.

How to get the most out of an elbow plank.

Don’t just do the plank to check it off the list of random core exercises…

Be intentional with the movement.

Biggest thing is keeping your back flat and elbows underneath your shoulders.

While holding the plank squeeze your core 

Hope this helps 

#cda #gym #postfalls #personaltrainer #weightlifting