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About this episode
If you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps to getting toned, losing body fat & building a body you feel strong and confident in.
Spoiler alert: It’s not about endless cardio or restrictive dieting!
If you enjoyed today's episode don't forget to rate this podcast 5 stars- tell your besties about us & show us some love!
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Oi, Let's Talk publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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