sportsMar 30, 202133:27pending

How to progress your running – sensibly

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About this episode

Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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