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About this episode
Here's a winning strategy used by athletes and peak performers, schedule recoery blocks every single day.
In this episode, Tracy shares what stress is and how it affects your body. Tracy describes the difference between short stressful moments and coping with long term stress.
Recover from stress and build your energy using active recovery. What do you do to recover physically, emotionally, mentally and spiritually? Tracy shares easy to implement ideas for each recovery area.
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