Get every episode summarized
Each time Another Mother Runner publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
A Pre-Run Mental Focus, guided by Dr. Justin Ross, a Denver-based sports psychologist and coach of the Perform Like a Mother series.
In this exercise, Justin helps you set your mind pre-run by prompting you to focus on your breath, your senses, and your workout goals. Using this sequence regularly, before you head out for your miles, will help you get the most, both mentally and physically, out of any run.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Another Mother Runner publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Know when Dr. Justin Ross turns up
Follow Dr. Justin Ross and once a week we email you every new episode they appeared on — including guest spots the show notes never mention, because we read the transcript.
Follow Dr. Justin RossFree. Pick your own day and time.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Another Mother Runner
Miles of Books: The Power of Beliefs
Another Mother Runner
TMI Issues and Advice for Runners and Cyclists
Another Mother Runner
Miles of Books: A Hypnotic Emma Cline Novel, Kate Atkinson’s Latest, + Two More...
Another Mother Runner
How the Menopausal Transition Affects Runners and Triathletes
Another Mother Runner