Pilates & Productivity with Kate Boyle

Oh pilates.  Have you tried it?  Are you into it?  If you’re a mom, chances are you probably need it (hello major muscle stretching that happens in your core during pregnancy).  This week I’m chatting with Kate Boyle, owner of Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate is giving us the 411 on pilates and also a no-excuse type attitude on how even the busiest of moms can fit quick workouts into their days, often right at home. Here's what you’ll get out of it: Why moms of all people need pilates in their life How you can fit workouts into your day, even if you only have a few minutes to spare here and there, and actually see results How Kate turned her in-person pilates studio into at-home resources for moms around the world during the pandemic Here's where you can find Kate after the show: www.mindandmovementpilates.com.au/InstagramFacebookDon't forget to subscribe and leave a review if you loved this episode! For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices