The Basics: Q & A With the Coaches

In this episode of Hey Coach Radio, we are taking your questions! The coaches delve into inquiries submitted through their Instagram and email boxes. Your host, William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie, discuss which is more important, calories or exercise? They also tackle gym session frequency and how the length of workout sessions is not a one-size-fits-all approach.

The three also go over the importance of consistency vs. motivation when it comes to being dedicated to health goals. Lastly, the three coaches discuss whether the time you choose to work out makes a difference and how to approach your gym time if you practice intermittent fasting.