THE REAL HEALTH HACK FOR WOMEN OVER 40!

High-performing women have mastered the productivity game – achievement, success, and performance are seemingly in their DNA.

So why do so many of these women arrive in their forties feeling stressed, burned out and unwell?

The answer might surprise you – and avoiding this common mistake is the specialty of wellness expert DIANA KRAEMER (co-founder of @rekoop.asia, Asia’s first wellness social club) joins Jasmin Dhillon and Amanda Lim on The Forties Formula.

A former professional athlete and sports scientist, Diana views wellness as a balance of performance and recovery, believing that the future of wellness lies in prevention. Her views on popular wellness approaches bridge the ancient to the technology-driven, helping us understand:

• What high-performing women can learn from the habits of pro athletes

• How to effectively use practices like breathwork, meditation, and cryotherapy

• Moving from a reactive to a proactive model in personal healthcare

• Why hyper-personalisation is the next “big thing” in longevity science

With a decades-long career in the wellness space, Diana presents a compelling review of the latest trends, hacks, tips and tricks in wellness. You’ll walk away feeling empowered to change the course of your own health for the better – starting now.

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Special Thanks to Our Sponsors:

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• High-performing women wellness
• Burnout recovery for women
• Productivity and stress management
• Wellness for professional women
• Performance and recovery balance
• Cryotherapy benefits for longevity
• Breathwork for stress relief
• Meditation and mindfulness for busy women
• Longevity science for women
• Women's health and peak performance
• Work-life balance for women in their 40s
• Stress management techniques for executives
• Biohacking for women over 35

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