This is why your workout program Sucks!/Metabolic Weight Lifting/Progressive Overloading

Metabolic Weight Lifting/Progressive Overloading

Benefits of Resistance Training

-Build lean muscle

-Improve Body Composition

-Tone Up

-Increase Metabolism

-Fight the Effects of Aging

-Be Stronger

-Osteoporosis Prevention

Negative Effects of HIIT and Cortisol response 

No Progressive Overloading

Random Exercises

Never improve or get better.