Podcast guestDallas, USA
Dr. Judson Brewer
Expert in habit change and mindfulness
Dr. Judson Brewer is a psychiatrist and researcher. He is the director of the Center for BrainHealth at the University of Texas at Dallas. He has written several books on mindfulness and addiction.
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Chronological feed
Recent appearances
Dr. Jud Brewer: The Neuroscience of Self-Mastery: Exploring Anxiety, Addiction, and Mindfulness | Ep 141Dr Espen PodcastJul 13, 202658:48GuestMaster Self-Awareness through Meditation & MindfulnessThe Dopamine Discipline | Focus, Control & Mental StrengthMay 15, 20264:26GuestHow Curiosity Quiets Anxiety with Dr. Judson BrewerScience of Perception BoxJan 16, 202542:16GuestIntroducing: Science of Perception BoxScience of Perception BoxDec 5, 20241:48GuestIs Your Anxiety a Habit You Need to Break?The Anxious AchieverFeb 7, 202457:46GuestUnwinding Anxiety, by Dr. Judson BrewerWBZ Book ClubMay 6, 20211:00GuestHarnessing Neuroscience to Change Habits and Find Happiness | Dr. Jud BrewerThe Courageous LifeFeb 19, 20181:08:37GuestDr. Judson Brewer - Why Curiosity is an Antidote for FearMinutes on MasteryAug 22, 20174:20GuestDr. Judson Brewer - The Key to Increasing AwarenessMinutes on MasteryMar 6, 20172:36GuestDr. Judson Brewer - How to Break a Bad HabitMinutes on MasteryMar 1, 20172:09Guest