Lyie Nitta

Lyie Nitta is a registered dietitian and nutrition expert who has worked in the field of time nutrition for over 5 years. She has experienced firsthand the negative effects of disrupted internal clocks and has dedicated her career to sharing her knowledge and expertise with others. Nitta is the founder of the time nutrition database and podcast, where she explores the intersection of nutrition and time management. She is also the owner of the traditional tea brand, Table. Nitta is based in Japan and is active on social media platforms such as Instagram and YouTube.