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Featured creatorTokyo, Japan

Lyie Nitta

Nutrition expert and podcaster

Lyie Nitta is a registered dietitian and nutrition expert who has worked in the field of time nutrition for over 5 years. She has experienced firsthand the negative effects of disrupted internal clocks and has dedicated her career to sharing her knowledge and expertise with others. Nitta is the founder of the time nutrition database and podcast, where she explores the intersection of nutrition and time management. Sh...

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Associated podcasts

Chronological feed

Recent appearances

Showing last 19 episodes
#112 早起きは三文の損!?時間栄養学のじかん Welcome to Chrono-nutrition !Jan 7, 202613:02Host#111 朝ごはんを食べない方がいいこともあるって本当?時間栄養学のじかん Welcome to Chrono-nutrition !Dec 30, 202512:09Host#109 高麗人参で睡眠の質を上げちゃう飲み方とは?時間栄養学のじかん Welcome to Chrono-nutrition !Dec 23, 202412:11Host#105 布団からなかなか出られなくなる冬に良さそうなセドロールって?時間栄養学のじかん Welcome to Chrono-nutrition !Dec 5, 202413:04Host#104 秋や一年が一瞬で終わりそうな時に、時間をゆっくり感じるアロマって?時間栄養学のじかん Welcome to Chrono-nutrition !Nov 14, 202412:59Host#103 過剰タンパクと肌トラブルの救世主登場!時間栄養学のじかん Welcome to Chrono-nutrition !Oct 16, 202412:21Host#100 サイエンスのロマンス時間栄養学のじかん Welcome to Chrono-nutrition !Jul 12, 202410:18Host#99 北極圏と白夜の夏時間栄養学のじかん Welcome to Chrono-nutrition !Jun 30, 202412:46Host#98 NEXT ! 夏が来る!時間栄養学のじかん Welcome to Chrono-nutrition !May 10, 202411:09Host#97 台湾と時間栄養学 ー台湾医師に聞いた眠れない時の漢方とツボー時間栄養学のじかん Welcome to Chrono-nutrition !Apr 18, 202411:20Host#96 台湾と時間栄養学 ーかんたん薬膳朝ごはんと体内時計を動かす生薬ー時間栄養学のじかん Welcome to Chrono-nutrition !Apr 13, 20249:07Host#95 台湾と時間栄養学 ー激うま養生食・四神湯ー時間栄養学のじかん Welcome to Chrono-nutrition !Apr 6, 20249:34Host#94 色素沈着に毛髪。ブルーライトの意外な余波。時間栄養学のじかん Welcome to Chrono-nutrition !Feb 24, 202411:58Host#93 肌のリズムとコラーゲン&傷が早く治る時間帯とは?時間栄養学のじかん Welcome to Chrono-nutrition !Feb 12, 202412:56Host#92 皮膚のかゆみと体内時計時間栄養学のじかん Welcome to Chrono-nutrition !Feb 4, 202411:31Host#91 油っぽい食事で乱れた食生活を戻してくれるおせち料理とは?時間栄養学のじかん Welcome to Chrono-nutrition !Jan 23, 202411:33Host#89 楽しい時間がすぐ過ぎるのはなんで? ー体内時計のふしぎー時間栄養学のじかん Welcome to Chrono-nutrition !Jan 7, 202412:10Host#88 1日2食?3食?何回食べるのがいい?時間栄養学のじかん Welcome to Chrono-nutrition !Dec 24, 202310:35Host#87 お金と時間栄養学時間栄養学のじかん Welcome to Chrono-nutrition !Dec 17, 202310:58Host