Sandy Kruse

Registered Holistic Health Coach and Biohacker

Los Angeles, USA

About Sandy

Sandy Kruse is a biohacking expert and holistic health coach with extensive experience in hormone health and menopause management. She is the founder of the Biohacking Menopause Facebook group and has worked with numerous clients to optimize their hormone health. Sandy is also a thyroid health expert and has discussed chronic stress and thyroid dysfunction on previous podcasts.

Associated Podcasts

Sandy K Nutrition - Health & Lifestyle Queen

Host

Hack My Age

Host

Connect

Recent Appearances

Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314

Sandy K Nutrition - Health & Lifestyle Queen•Apr 13, 2026•53:30•host

Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313

Sandy K Nutrition - Health & Lifestyle Queen•Mar 30, 2026•44:25•host

Sandy Kruse

About Sandy

Associated Podcasts

Sandy K Nutrition - Health & Lifestyle Queen

Hack My Age

Connect

Recent Appearances

Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314

Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313

Key Topics

Why You’re Not Losing Weight (Even When You’re Doing Everything Right)- Episode 312

If You Cannot Reach For Joy Yet, Reach For Truth - Episode 311

Why Your Nervous System Feels Stuck in Fear (and How to Reset It) - Episode 310

Longevity Supplements - What You Need to Know - Episode 309

How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308

Quantum Clearing for Self & Home: Why Patterns Repeat in Health, Money & Relationships - Episode 307

The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306

Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305

The Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episode 304

Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303

Why Women Feel More Fear in Midlife - Episode 302

Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301

Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300

Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299

The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298

Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episode 297

Real Tools for Real Change: Shift Negative Beliefs and Rewire Patterns with Brenda Farrugia - Episode 296

What If Your Menopause Symptoms Are Messages, Not Mistakes? The Hidden Meaning Behind Midlife Awakening. Episode 295