Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...
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Notable Guests
Episodes (1878)
1754 || judge your options not your choice
Make Your Damn Bed
1753 || abandon hope, embrace action
Make Your Damn Bed
1752 || control the vessel, not the ocean
Make Your Damn Bed
1751 || shared leisure + communal rhythm
Make Your Damn Bed
1750 || stay on the bus + prioritize stillness
Make Your Damn Bed
1749 || stop reading for profit and partying for connections
Make Your Damn Bed
1748 || not committing is a commitment
Make Your Damn Bed
1747 || slow down, you're doing fine
Make Your Damn Bed
1746 || the efficiency trap
Make Your Damn Bed
1745 || “how chill can I be while I do this?"
Make Your Damn Bed
1744 || your sign to do some arts + crafts (and go play)
Make Your Damn Bed
1743 || when to stop analyzing
Make Your Damn Bed
1742 || future rehearsals
Make Your Damn Bed
1741 || take back the wheel
Make Your Damn Bed
1740 || practice not getting swept up
Make Your Damn Bed
1739 || ride the wave
Make Your Damn Bed
1738 || when discomfort feels impossible
Make Your Damn Bed
1737 || distress intolerance
Make Your Damn Bed
1736 || when your nervous system gets interrupted
Make Your Damn Bed
1735 || somatic exercise
Make Your Damn Bed
1734 || escaping a shame spiral
Make Your Damn Bed
1733 || healthy shame is not a threat
Make Your Damn Bed
1732 || authenticity is a practice, not a discovery || heal the shame that binds...
Make Your Damn Bed
1731 || love yourself unconditionally || heal the shame that binds you
Make Your Damn Bed
1730 || decenter your mistakes || heal the shame that binds
Make Your Damn Bed
1729 || making mistakes doesn't mean you are one
Make Your Damn Bed
1728 || positive brainwashing || healing the shame that binds you
Make Your Damn Bed
1727 || common thought distortions
Make Your Damn Bed
1726 || grief work || healing the shame that binds you
Make Your Damn Bed
1725 || set your own anchor + ride the wave
Make Your Damn Bed
1724 || delayed grief || healing the shame that binds you
Make Your Damn Bed
1723 || connection is the antidote || healing the shame that binds you
Make Your Damn Bed
1722 || you gotta feel it to heal it || healing the shame that binds you
Make Your Damn Bed
1721 || when the emotion becomes addictive || healing the shame that binds you
Make Your Damn Bed
1720 || our culture of shame || healing the shame that binds you
Make Your Damn Bed
1719 || shame spirals
Make Your Damn Bed
1718 || generational shame || book club
Make Your Damn Bed
1717 || when shame is a demon || book club
Make Your Damn Bed
1716 || book club || healing the shame that binds you
Make Your Damn Bed
1715 || regular shame vs. toxic shame
Make Your Damn Bed
1714 || "thawing out" from a freeze state
Make Your Damn Bed
1713 || imperfect action > inaction
Make Your Damn Bed
1711 || why the war
Make Your Damn Bed
1712 || keep me kind
Make Your Damn Bed
1710 || bell hooks || men aren't the enemy
Make Your Damn Bed
1709 || bell hooks || patriarchy isn't funny
Make Your Damn Bed
1708 || bell hooks on understanding patriarchy
Make Your Damn Bed
1707 || stop assuming "it" is inevitable
Make Your Damn Bed
1706 || tortoise at the mayfly party
Make Your Damn Bed
1705 || stop running from the feeling
Make Your Damn Bed