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About this episode
Practice, patience, and persistence is required to reinforce the neural pathways you'd rather reinforce.
Some distress is unavoidable, and you are fully capable of dealing with distress. Balance improving + acceptance.
When you feel yourself self soothing with something negative, redirect. Practice creating space between your immediate reaction and your actual response. Show your brain it's safe to practice new reactions.
Today's resource is accessible here.
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
Support JULIE (and the show!)
Support + get some bonus stuff over on PATREON.
Get an occasional personal email from me: www.makeyourdamnbedpodcast.com
Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
Support this show http://supporter.acast.com/make-your-damn-bed.
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Get every episode summarized
Each time Make Your Damn Bed publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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