Stompcast
EN651 episodes
healthfitnessmentalsocietyculturepersonaljournals
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of o...
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Notable Guests
Episodes (651)
Pt 1: How to Stop Overthinking | Dr Natalie Cawley
Stompcast
Nov 4, 202432:31pending
Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whi...
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Oct 30, 202422:54pending
Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse
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Oct 29, 202430:23pending
Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse
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Oct 28, 202431:26pending
Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain...
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Oct 23, 202421:29pending
Pt 2: What Can Atheists Learn from Religion? | Alain de Botton
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Oct 22, 202426:09pending
Pt 1: Are We Truly Defined By Our Past? | Alain de Botton
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Oct 21, 202433:52pending
Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal
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Oct 16, 202431:06pending
Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal
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Oct 15, 202423:42pending
Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal
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Oct 14, 202434:34pending
Pt 3: The Science Behind Manifesting | Dr Sabina Brennan
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Oct 9, 202425:37pending
Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan
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Oct 8, 202427:37pending
Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan
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Oct 7, 202431:44pending
Pt 3: The Unexpected Joys of Being Sober | Catherine Gray
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Oct 2, 202423:03pending
Pt 2: Top Tips for Sober Socialising | Catherine Gray
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Oct 1, 202434:42pending
Pt 1: Are You Sober Curious? | Catherine Gray
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Sep 30, 202427:42pending
Pt 3: How to Heal From Heartbreak | Jordan Stephens
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Sep 25, 202418:59pending
Pt 2: Accepting the Death of Your Former Self | Jordan Stephens
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Sep 24, 202426:35pending
Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan Stephens
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Sep 23, 202424:04pending
Pt 3: Families Belong Together: How Displaced Families are Reunited | British Re...
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Sep 17, 202430:38pending
Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, S...
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Sep 17, 202431:28pending
Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross
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Sep 16, 202430:10pending
Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall
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Sep 11, 202423:08pending
Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall
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Sep 10, 202431:40pending
Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula...
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Sep 9, 202430:52pending
Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie...
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Sep 4, 202418:53pending
Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton
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Sep 3, 202422:47pending
Pt 1: Winning Gold at the Paralympics | Maisie Summers-Newton
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Sep 2, 202425:19pending
Pt 3: Living with a Stoma | Louise Thompson
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Aug 28, 202419:25pending
Pt 2: Finding Hope in Adversity: Why Louise Thompson Feels Lucky
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Aug 27, 202430:25pending
Pt 1: “I genuinely thought I was dying” Louise Thompson on Her Traumatic Childbi...
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Aug 26, 202439:06pending
Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi
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Aug 21, 202432:11pending
Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi
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Aug 20, 202430:28pending
Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi
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Aug 19, 202427:38pending
Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse
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Aug 14, 202425:20pending
Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Wate...
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Aug 13, 202421:12pending
Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse
Stompcast
Aug 12, 202422:05pending
Pt 3: How to Build Your Skincare Routine from Scratch | Dermatologist, Dr Soma
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Aug 7, 202427:07pending
Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation |...
Stompcast
Aug 6, 202426:32pending
Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These...
Stompcast
Aug 5, 202433:44pending
Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes
Stompcast
Jul 31, 202426:36pending
Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes
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Jul 30, 202434:33pending
Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holme...
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Jul 29, 202435:28pending
Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Caria...
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Jul 24, 202421:15pending
Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd
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Jul 23, 202426:02pending
Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd
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Jul 22, 202433:10pending
Pt 3: Running Tips for Beginners to Experts | Jonny Davies
Stompcast
Jul 17, 202433:10pending
Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies
Stompcast
Jul 16, 202418:58pending
Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Ch...
Stompcast
Jul 15, 202426:09pending
Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo
Stompcast
Jul 10, 202423:38pending
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