372 - How to Come Back After a Training Layoff!
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About this episode
0:37 Why layoffs are inevitable
1:39 Loss of endurance
3:36 Loss of sport-specific strength
5:46 Loss of timing
7:19 How to minimize the loss
7:40 How long does it take to come back
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Cheers,
Stephan Kesting
Get every episode summarized
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