#95 - Braving the Uncomfortable with Emily and Lindsay from Presently

In this episode, I meet with Emily and Lindsay from Presently, an OCD and anxiety advocacy company that reminds us to embrace all of ourselves - the good, the bad, and the in-between.  We talk about...

- their experience as sisters living with 2 different types of OCD

- lessons learned from CBT/ERP that can benefit anyone

- toxic positivity and the impact it has on our culture 

- taboo subtypes of OCD that most people don't know about

To see more from Presently, go to www.presentlybracelets.com or find them on Instagram @presentlybracelets

For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention.  NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more.   This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com,  or nami.org.