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healthOct 26, 202028:47pending

Ep 124: Your Questions About Walking

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About this episode

We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show.

This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!

Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.


October Retreats 2026 

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Ep 124: Your Questions About Walking

Move Your DNA with Katy Bowman

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28:47

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