Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt

After a weekend at The Wellness Way festival I am reminded again of the importance of the holistic approach, great to give a talk on holistic sobriety and meet Barbara O'Neill, and then to come back to concerns from clients around weight loss jabs! I thought I'd re-run an interview with author and NLP practitioner Caroline Thywhitt on her great book The Mindset Diet https://amzn.to/3HxLf6m

Ditched the booze and want to inspire others?

Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a newsense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training,and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a biginvestment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.

Feel free to share with colleagues and friends, its free but you do need to register

Register ⁠⁠HERE⁠⁠

Connection is key

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.

⁠https://www.tickettailor.com/events/clubsoda/1798978⁠

⁠https://www.thesoberclub.com/events/⁠

Mind, Body, Freedom: Celebrating 6 years of The Sober Club

An inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.

I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

 Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

⁠https://clivedecarle.ositracker.com/315625/11489⁠

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorks

Follow Janey on socialmedia@janeyleegrace