Reflection - I Allow Myself to Enjoy What I Have Before Chasing What’s Next
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“After a busy day, let's reflect on today's mantra. I allow myself to enjoy what I have before chasing what's next. Ease into a comfortable position and take a deep breath.”From the transcript
This is a reflection of this morning's mantra - I Allow Myself to Enjoy What I Have Before Chasing What’s Next.
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Your Morning Mantra — Reflection - I Allow Myself to Enjoy What I Have Before Chasing What’s Next. Machine-transcribed; use the interactive transcript above to jump the player to any line.
A poche production. After a busy day, let's reflect on today's mantra. I allow myself to enjoy what I have before chasing what's next. Ease into a comfortable position and take a deep breath. Slowly stretch your neck, moving your head from one side to the other, releasing the tension and let your shoulders drop. Take a deep breath in and slowly let it go, reflecting on the day and allowing it to soften. Today you have done enough.
Reflect on something in your life today that you once hoped or worked hard for. Reflect on whether it's become so familiar that you've stopped appreciating what it means to you. Reflect on one thing you can enjoy tomorrow without immediately thinking about how it could be improved. As the day comes to a close, let yourself rest. You are safe in this moment. Breathe deeply and settle into stillness. I'll see you tomorrow.
I'll see you tomorrow. I'll see you tomorrow.
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