Reflection - I Can Change My Mind When I Learn Something New
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“After a busy day let's reflect on today's mantra. I can change my mind when I learn something new. Slowly stretch your neck, moving your head from one side to the other, releasing the tension and let your shoulders drop.”From the transcript
This is a reflection of this morning's mantra - I Can Change My Mind When I Learn Something New
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Your Morning Mantra — Reflection - I Can Change My Mind When I Learn Something New. Machine-transcribed; use the interactive transcript above to jump the player to any line.
A poche production. After a busy day let's reflect on today's mantra. I can change my mind when I learn something new. It's easy to take a deep breath. Slowly stretch your neck, moving your head from one side to the other, releasing the tension and let your shoulders drop. Take a deep breath in and slowly let it go, reflecting on the day and allowing it to soften. Today you have done enough.
Reflect on something you believe differently today than you did five years ago. What changed your perspective? Reflect on whether there's an opinion or belief you may be holding on to simply because you've held it for a long time. Reflect on one conversation tomorrow where you can listen with curiosity rather than immediately defending what you already believe. As the day comes to a close let yourself rest. You are safe in this moment. Breathe deeply and settle into stillness.
I'll see you tomorrow. I'll see you tomorrow. I'll see you tomorrow.
I'll see you tomorrow. I'll see you tomorrow.
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