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About this episode
- A VNR listener asked, “Does CrossFit make you less athletic?”
- The listener also asked how to program to get out of the up/down & forward/back planes we often train in.
- Pat & Adrian explore these questions.
Get every episode summarized
Each time Varied Not Random publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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