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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Notable Guests
Episodes (283)
VNR #233: Aging, Fitness & Burnout
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VNR: 232: Should Fitness be measured differently?
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VNR #231: Pros & Cons of Outsourcing Programming.
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VNR #230: 3 Days of Hotel Workouts.
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VNR #229: Do members understand CrossFit? Does it matter?
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VNR #228: 2025 CrossFit Games Recap
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VNR #227: Is Sprinting Dangerous for Most People?
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VNR #226: Workouts that DESTROYED us.
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VNR #225: Potential negative aspects of CrossFit training.
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VNR #224: How to be a better Coach.
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VNR #223: At what age should you reduce the loading?
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VNR #222: Tips & Tricks to Train Consistently.
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VNR #221: Are CrossFit Games Athletes Healthy?
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VNR #220: Strength, Progressive Overload & more.
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VNR #219: CrossFit vs Traditional Strength Training.
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VNR #218: Sleep, NASA & more.
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VNR #217: Cleaning Windows & Being Fit.
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VNR #216: The Gym with 1,200 members.
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VNR #215: Samantha Briggs.
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VNR #214: Will the CrossFit methodology & Sport evolve?
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VNR #213: Herniated Disks & Broken Shoulders.
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VNR #212: Average Mile Times & Strict Pull-up numbers for most people.
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VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
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VNR #210: Maintain & Gain Muscle Mass at 50 years old.
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VNR #209: Fitness Trends that are considered “Fringe”
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VNR #208: Will increasing loads increase your fitness?
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VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.
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VNR #206: How to establish a 1RM lift.
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VNR #205: You don’t need more Double-unders. - Maximize your jump rope!
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VNR #204: Why do weights feel heavier at 5am?
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VNR #203: Program Yourself vs Follow Programming.
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VNR #202: Competitions: The Good, the Bad & the Ugly.
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VNR #201 - Redefining what a “Personal Record” means.
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VNR #200 - Lessons Learned from 200 episodes.
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VNR #199 - Obesity. - What causes it & how to treat it
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VNR #198 - Nick Lima - Major League Soccer
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VNR #197 - Pat & Boz’s CrossFit origin story
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VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.
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VNR #195 - 880 lb. Deadlift, drug free - John Clark
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VNR #194 - 11x Kettlebell World Champion - Denis Vasilev
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VNR #193 - Ozempic. - The good, the bad & the ugly
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VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett
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VNR #191 - Should you lift before or after a CrossFit class?
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VNR #190 - Tell the truth to your members, whether they like it or not.
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VNR #189 - Can you learn intensity training alone?
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VNR #188 - Training for multiple competitions at once…good or bad?
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VNR #187 - Is a little bit of bad technique ok?
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VNR #186 - How to create partner workouts.
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VNR #185 - Are Rebounding Box Jumps Dangerous?
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VNR #184 - Intensity - all you need to know
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